This mushroom grows in bunches and has a grey shell-shaped top and stem. Because of the soft and meaty structure and taste it is very popular with vegetarians.
Soft, meaty taste
Available throughout the year
Preparation
Soft and almost creamy taste
Soups and sauces
Fried on toast or bread with some garlic butter.
Meat substitute. Also known as the vegetarian steak.
Heat for a very period otherwise the oyster mushroom loses its taste.
Storage
Store oyster mushrooms in the refrigerator. They can be stored there for 1 to 2 weeks. In the freezer, the storage time is up to 3 months. To freeze them, it is best to blanch them first (cook briefly) or sauté them (short stir-fry). Let them drain on a piece of kitchen paper, cool and put them in a freezer bag or container in the freezer. They can be kept for about three months.
Cleaning
Gently clean oyster mushrooms with a brush or a damp paper towel. Cut the tough stem away and cut the top into slices or quarters. Do not clean the oyster mushroom under running water or by leaving it in water. They retain water and that leads to a loss of flavour.
Nutrition facts
Per 100 grams
Kcal
29 kcal
Fat
0.4 g
Carbohydrates
1 g
Protein
3 g
Vitamin B6
0,11 mg
Fibres
4.8 g
Calcium
3 mg
Sodium
18 mg
Potassium
410 mg
Iron
1.2 mg
Magnesium
18 mg
Yellow Oyster Mushroom
(Pleurotus citrinopileatus)
This mushroom grows in bunches and has a yellow shell-shaped top and white stem. Because of the meaty structure and taste it is very popular with vegetarians.
Soft, slightly sweet meaty taste
Available throughout the year
Preparation
Gentle nutty flavour.
Soups and sauces
Fried on toast or bread with some garlic butter.
Meat substitute. Also known as the vegetarian steak.
Heat very briefly otherwise the oyster mushroom loses its flavour.
Storage
Store oyster mushrooms in the refrigerator. They can be stored there for 1 to 2 weeks. In the freezer, the storage time is up to 3 months. To freeze them, it is best to blanch them first (cook briefly) or sauté them (short stir-fry). Let them drain on a piece of kitchen paper, cool and put them in a freezer bag or container in the freezer. They can be kept for about three months.
Cleaning
Gently clean oyster mushrooms with a brush or a damp paper towel. Cut the tough stem away and cut the top into slices or quarters. Do not clean the oyster mushroom under running water or by leaving it in water. They retain water and that leads to a loss of flavour.
Nutrition facts
Per 100 grams
Kcal
29 kcal
Fat
0.4 g
Carbohydrates
1 g
Protein
3 g
Vitamin B6
0,11 mg
Fibres
4.8 g
Calcium
3 mg
Sodium
18 mg
Potassium
410 mg
Iron
1.2 mg
Magnesium
18 mg
Pink Oyster Mushroom
(Pleurotus salmoneostramineus)
This mushroom grows in bunches and has a pink shell-shaped top and white stem. Because of the meaty structure and taste it is very popular with vegetarians.
Most powerful meaty taste
Available throughout the year
Preparation
Powerful, sweet taste
Soups and sauces
Fried on toast or bread with some garlic butter.
Meat substitute. Also known as the vegetarian steak.
Heat very briefly otherwise the oyster mushroom loses its flavour.
Storage
Store oyster mushrooms in the refrigerator. They can be stored there for 1 to 2 weeks. In the freezer, the storage time is up to 3 months. To freeze them, it is best to blanch them first (cook briefly) or sauté them (short stir-fry). Let them drain on a piece of kitchen paper, cool and put them in a freezer bag or container in the freezer. They can be kept for about three months.
Cleaning
Gently clean oyster mushrooms with a brush or a damp paper towel. Cut the tough stem away and cut the top into slices or quarters. Do not clean the oyster mushroom under running water or by leaving it in water. They retain water and that leads to a loss of flavour.
Nutrition facts
Per 100 grams
Kcal
29 kcal
Fat
0.4 g
Carbohydrates
1 g
Protein
3 g
Vitamin B6
0,11 mg
Fibres
4.8 g
Calcium
3 mg
Sodium
18 mg
Potassium
410 mg
Iron
1.2 mg
Magnesium
18 mg
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